Learn How To Heal, Reduce, Or Completely Eliminate Headaches, Neck Pain, and Shoulder Pain
In As Little As 30 Minutes Per Day

Learn How To Heal, Reduce,
Or Completely Eliminate Headaches, Neck Pain, and Shoulder Pain In As Little As 30 Minutes Per Day

Have You Ever Suffered From Back Pain So Severe That You Were Unable To Walk?

Is your Back Pain so bad that you have trouble getting out of bed?
Have you spent time, money, and energy trying physical therapists, massage, and chiropractors without getting better?

Have You Ever Suffered From Back
Pain So Severe That You Were
Unable To Walk?

Is your back pain so bad that you have trouble getting out of bed?

Have you spent time, money, and energy trying physical therapists, massage, and chiropractors without getting better?

Years later, while at a training event, I suffered one of the worst bouts of back pain I’d ever had.

I had to lean on the wall of my hotel just to make it to my room.

What would normally have been a two-minute talk, turned into 30 minutes of agony with every single step.

Once in my room I took off my shirt to see if something was wrong.

To my amazement, my spine was shifted at least 2 inches to the right.

YEARS LATER, WHILE AT A TRAINING EVENT, I SUFFERED ONE OF THE WORST BOUTS OF BACK PAIN I’D EVER HAD.

I had to lean on the wall of my hotel just to make it to my room.

What would normally have been a two-minute talk, turned into 30 minutes of agony with
every single step.

Once in my room I took off my shirt to see if something was wrong.

To my amazement, my spine was shifted at least 2 inches to the right.

Hi I’m Rick Olderman, physical therapist, personal trainer, Pilates instructor, author and speaker. 

You’d think with all those credentials and training I must never experience chronic pain—but I have and still do sometimes. 

About 25 years ago I hurt my back at work to the point I couldn’t walk for a few days and I’ve been dealing with it ever since.

All through physical therapy school, I kept waiting to hear what the insider’s secrets were to fixing my back pain. 

But they never came. 

The focus was mostly on the structures that were painful in the back, not so much about why they were painful. 

Which is what you’ll learn in just a minute.

Then I thought getting certified as a Pilates instructor would give me the answers—nope. 

Maybe there was something in personal training to help—again no. 

I’ve done lots of yoga too with the same result. 

Instinctively though I knew it had something to do with how I was using my body. 

And you might have this feeling too.

As I unraveled the puzzle of my patients’ pain, I established and organized a few core concepts and techniques. 

My approach will help eliminate your back pain. 

And you will remain pain-free with occasional maintenance on your part.

How can I say this?

Because A Big Part Of Fixing Back Pain And Remaining Pain-free Is About Changing Pain-producing Habits You Don’t Even Know You Have.

If you think about it, there are certain activities you do that make your back pain worse.

Things like bending over, sleeping, walking or sitting at your computer.
So, you avoid those things.

But you have to ask yourself… why are those activities causing your pain?

The answer is the key to your success in eliminating your back pain for good.

And that’s what I’ve figured out.

That’s Why I Developed Fixing Your Back Pain, My Comprehensive Approach To Healing Your Back, Once And For All!

The program is both simple and effective.

It's broken down into two parts: Pain Reduction and Strength Restoration.

In the Pain Reduction series, we focus on eliminating your pain with gentle exercises that have worked for thousands of my patients.

Then, once you're about 75% better, we start the Strength Restoration series.

This works amazingly well, because once we have reduced your pain, we want to build your strength in that area so that your pain doesn’t return.

When you restore optimal movement and stop doing those invisible things that are continually hurting your body, you’ll be amazed at how quickly your pain will melt away, whether you’ve had it for 20 days or 20 years.

How can I say this?

Because A Big Part Of Fixing Back Pain And Remaining Pain-free Is About Changing Pain-producing Habits You Don’t Even Know You Have.

If you think about it, there are certain activities you do that make your back pain worse.

Things like bending over, sleeping, walking or sitting at your computer.
So, you avoid those things.

But you have to ask yourself… why are those activities causing your pain?

The answer is the key to your success in eliminating your back pain for good.

And that’s what I’ve figured out.

That’s Why I Developed Fixing Your Back Pain, My Comprehensive Approach To Healing Your Back, Once And For All!

The program is both simple and effective.

It's broken down into two parts: Pain Reduction and Strength Restoration.

In the Pain Reduction series, we focus on eliminating your pain with gentle exercises that have worked for thousands of my patients.

Then, once you're about 75% better, we start the Strength Restoration series.

This works amazingly well, because once we have reduced your pain, we want to build your strength in that area so that your pain doesn’t return.

When you restore optimal movement and stop doing those invisible things that are continually hurting your body, you’ll be amazed at how quickly your pain will melt away, whether you’ve had it for 20 days or 20 years.

Let me be clear, Fixing Your Back Pain is not your standard physical therapy or chiropractic exercise program—it goes way beyond that..

My approach is simply common sense and I’m always amazed no one thought of it before.

I’m also not going to mislead you to think there’s one magic stretch or move that will fix your pain. 

You see this promise all over the internet and it simply isn’t true.

I use these techniques and exercises you’re about to learn every day, and see miraculous recoveries as a result.

I’ve sold tens of thousands of books and helped people all over the world solve their pain.

My Fixing Your Back Pain program will show you what those habits are and how to fix them. 

Replacing your bad habits with good ones will feel a little different initially, but you’ll notice your pain will fade away the more you practice.

All this in addition to simple exercises to reverse irritation to your joints and muscles.

My videos share all the secrets I’ve learned over the last 20+ years into simple 20 to 30 minute routines.

In the past, you've probably done a thousand different exercises with maybe one or two that might help a little.

Not so with Fixing Your Back Pain.

Each strengthening or stretching exercise or taping technique is designed to precisely fix an issue relating to your pain.

There’s no wasted time.

It’ll be just like coming to my clinic, without the expensive travel costs, insurance hassles and co-pays.

I’ve talked a lot about how my Fixing Your Back Pain program will help you solve your back or sciatic pain and so I want to take you inside the members area of my program now to show you how it all works so you can see how this is completely different than anything you’ve tried before–which is why it works.

MY FIXING YOUR BACK PAIN PROGRAM WILL SHOW YOU WHAT THOSE HABITS ARE AND HOW TO FIX THEM.

Replacing your bad habits with good ones will feel a little different initially, but you’ll notice your pain will fade away the more you practice.

All this in addition to simple exercises to reverse irritation to your joints and muscles.

My videos share all the secrets I’ve learned over the last 20+ years into simple 20 to 30 minute routines.

In the past, you've probably done a thousand different exercises with maybe one or two that might help a little.

NOT SO WITH FIXING YOUR BACK PAIN.

Each strengthening or stretching exercise or taping technique is designed to precisely fix an issue relating to your pain.

There’s no wasted time.

It’ll be just like coming to my clinic, without the expensive travel costs, insurance hassles and co-pays.

I’ve talked a lot about how my Fixing Your Back Pain program will help you solve your back or sciatic pain and so I want to take you inside the members area of my program now to show you how it all works so you can see how this is completely different than anything you’ve tried before–which is why it works.

Okay here we are in the members area. This is where you’ll find everything you need to solve your pain. It’s always important to know where you’re beginning and that’s what the Pain Disability Index does for you. You’ll find it up here. Click and it opens up. You’ll answer these seven questions, enter your email and it will give your pain score. You’ll use this score to help you judge whether you should advance your program, so please fill this out. I would suggest doing the PDI at the end of each week. It takes just a minute but provides important information for you also because many people don’t realize they are getting better. This objective number of the PDI will tell you.

Next, you’ll watch the Welcome and Introduction videos. These are important so you know why you’re doing what you’re doing.

Then, we’re on to the Pain Reduction program. These are the exercises that will correct your body and solve your pain so please pay attention and spend a lot of time with these exercises to correct problems. Set 1 is longer because it has all my instructions in it. Stick with Set 1 until you understand what you’re doing. Once you know that you’re doing them correctly, you can simply then go to Set 2 and the exercise session will go much faster without all my instructions.

Now if you’re in great pain, have had chronic pain for a long time, or are nervous about starting a new program, you’ll want to begin with the Somatics Bonus section below. These are very gentle but powerful movement lessons, each about 30 minutes, to help you unlock unconscious painful contraction patterns in your body. People love them.

While you’re working on the Pain Reduction and Somatics exercises, I want you also to begin fixing your hidden painful habits that are likely causing all these problems. You’ll do that here in the Changing Habits video. Please watch it closely and really pay attention to what you’re doing. This information is critical to your long-term goals of eliminating pain for good.

Below that video, you’ll see the Extra Help video. This will likely be very valuable to you because it shows unique taping techniques that will correct your body. Most people feel almost immediate pain relief implementing these techniques. Taping will be your bridge to pain relief, until you’re able to fix your habits and tight or weak muscles found in the Pain Reduction phase. Once all those are fixed, you can then taper off the tape and maintain everything naturally without taping.

I want to also show you I’ve included some checklists for you to help you stay on track with your program. You’ll see one for Pain Reduction and one for Restoration but I want to highlight this Overall Pain Checklist. This one is really important because it prompts you to think about your response to this program like I would. Basically, it’s replacing me. Please print this off and fill it out during the week.

NEXT, YOU’LL WATCH THE WELCOME AND INTRODUCTION VIDEOS. THESE ARE IMPORTANT SO YOU KNOW WHY YOU’RE DOING WHAT YOU’RE DOING.

THEN, WE’RE ON TO THE PAIN REDUCTION PROGRAM. THESE ARE THE EXERCISES THAT WILL CORRECT YOUR BODY AND SOLVE YOUR PAIN SO PLEASE PAY ATTENTION AND SPEND A LOT OF TIME WITH THESE EXERCISES TO CORRECT PROBLEMS. SET 1 IS LONGER BECAUSE IT HAS ALL MY INSTRUCTIONS IN IT. STICK WITH SET 1 UNTIL YOU UNDERSTAND WHAT YOU’RE DOING. ONCE YOU KNOW THAT YOU’RE DOING THEM CORRECTLY, YOU CAN SIMPLY THEN GO TO SET 2 AND THE EXERCISE SESSION WILL GO MUCH FASTER WITHOUT ALL MY INSTRUCTIONS.

Now if you’re in great pain, have had chronic pain for a long time, or are nervous about starting a new program, you’ll want to begin with the Somatics Bonus section below. These are very gentle but powerful movement lessons, each about 30 minutes, to help you unlock unconscious painful contraction patterns in your body. People love them.

While you’re working on the Pain Reduction and Somatics exercises, I want you also to begin fixing your hidden painful habits that are likely causing all these problems. You’ll do that here in the Changing Habits video. Please watch it closely and really pay attention to what you’re doing. This information is critical to your long-term goals of eliminating pain for good.

Below that video, you’ll see the Extra Help video. This will likely be very valuable to you because it shows unique taping techniques that will correct your body. Most people feel almost immediate pain relief implementing these techniques. Taping will be your bridge to pain relief, until you’re able to fix your habits and tight or weak muscles found in the Pain Reduction phase. Once all those are fixed, you can then taper off the tape and maintain everything naturally without taping.

I want to also show you I’ve included some checklists for you to help you stay on track with your program. You’ll see one for Pain Reduction and one for Restoration but I want to highlight this Overall Pain Checklist. This one is really important because it prompts you to think about your response to this program like I would. Basically, it’s replacing me. Please print this off and fill it out during the week.

Digital Access

Fixing Your Headaches Program
with two FREE bonuses

  • ​ Expert Secrets eBook
  • ​ Somatic Audio Lessons
  • ​ Support Video Call

$500

$67

No questions asked. That is my personal promise to you.

BUT OF COURSE I CAN SAY THIS BECAUSE I’M PRETTY DARN CONFIDENT MY APPROACH WILL HELP YOU. 

It’s worked for thousands of people, it’s still working for thousands of people because I use it every day with my patients and I truly believe it’ll help you too.

What would that be worth to you?

My Fixing Your Back Pain program usually sells for $199, but because I want to help as many people as I possibly can, I’ve decided to make it available at the very low price you see below.

Of course at this point you can choose not to move forward—that’s up to you.

I know you’re skeptical.

But your skepticism is based on the past failures of others’ promises.

It has nothing to do with what you’re actually able to accomplish.

Part of you still believes you can solve your pain—and I think you’re right.

I would encourage you to suspend your skepticism for two weeks and take a chance to change your life. Two weeks. Not long in the scheme of things.

It’s no coincidence that you’re here.

It’s time to feel better.

Today could be the beginning of the end of your pain.

It could be the beginning of you finally understanding why you’re having pain.

It could be the beginning of you feeling like you’re in control of your life, rather than your pain being in control of you.

Remember there’s no risk to you other than putting your fears and doubts aside and trying something new and different.

You deserve to be better.

You can be better.

You deserve to enjoy your life again.

And I think I can help you get there.

I would encourage you to suspend your skepticism for two weeks and take a chance to change your life. Two weeks. Not long in the scheme of things.

It’s no coincidence that you’re here.

IT’S TIME TO FEEL BETTER.

Today could be the beginning of the end of your pain.

It could be the beginning of you finally understanding why you’re having pain.

It could be the beginning of you feeling like you’re in control of your life, rather than your pain being in control of you.

Remember there’s no risk to you other than putting your fears and doubts aside and trying something new and different.

You deserve to be better.

You can be better.

You deserve to enjoy your life again.

And I think I can help you get there.

If you purchase today, I have two additional bonuses for you worth $198.

What would that be worth to you?

My Fixing Your Back Pain
program usually sells for

$199, but because

can, I’ve decided to make it available at the very low price you see below.

Of course at this point you can choose not to move forward—that’s up to you.

But your skepticism is based on the past failures of others’ promises.

Part of you still believes you can solve
your pain—and I think you’re right.

It’s no coincidence
that you’re here.

Today could be the beginning of
the end of your pain.

It could be the beginning of you feeling like you’re in control of your life, rather than your pain being in control of you.

You deserve to be better.

You deserve to enjoy your life again.

I know
you’re skeptical.

It has nothing to do with what you’re actually able to accomplish.

I would encourage you to suspend your skepticism for two weeks and take a chance to change your life. Two weeks. Not long in the scheme of things.

It’s time
to feel better.

It could be the beginning of you finally
understanding why you’re having pain.

Remember there’s no risk to you other than putting your fears and doubts aside and trying something new and different.

You can be better.

And I think I can help you get there.

Download Your Program Now!
You’ll Be So Happy You Did!

Receive Instant Access to Download on Any of Your Devices
2-Level Videos
(Tension Reduction, Level 2: Restoration)
FREE BONUS
8 Somatics Movement Lessons ($50 value!)

Digital Access

Fixing Your Headaches Program
with two FREE bonuses

  • ​ Expert Secrets eBook
  • ​ Somatic Audio Lessons
  • ​ Support Video Call

$500

$67

  STEP 1: Select Your Program - Back Pain

Frequently Asked Questions

 What if I’m not in good shape?

Don’t worry just like in my clinic, I’ve modified key exercises for different bodies. I’ve created different levels or modifications so just about anyone can follow along. This is not a strenuous program, instead it’s a method to first reduce strain to your muscles and joints. Once reduced the second video will help you become stronger, but even this video is not strenuous. You can do it!

 Can older people do this?

Absolutely! I’ve created the different levels and modifications to specifically allow older people to benefit. We help older patients in the clinic all the time so I understand what modifications are necessary for you to get started.

 Will this take a lot of my time?

I’m a father and husband of a family of four with my own clinic to run so I know what it means not to have personal time. I’ve given a lot of thought and consideration to each exercise to make sure you’re getting the most out of it. That way I can keep your program streamlined. The exercise portion of this program will take 20-30 minutes. I recommend doing the program in the morning before your day begins. I think you’ll get even faster result if you can fit in a second session before you go to bed but that’s up to you.

The habits part of this program takes no additional time out of your day. You’ll learn which habits are likely contributing to your muscle tension and strain and you’ll correct them throughout the day. This is perhaps the most powerful aspect of my program.

 What if it doesn’t help?

I think this is unlikely because of my decades of experience treating injuries from head to toe and the success of my books, but as I mentioned before I will refund 100% of your payment for a full 60 days after your purchase. I don’t want your money if I can’t help you.

In my experience, people with chronic stress and muscle tension have spent so much money chasing empty promises, I don’t want to be another disappointment in your life. There will be no hassles, no questions asked if you ask for a refund.

 Why should your program work where others have failed?

This is a great question and without going into tedious detail in most cases, traditional treatment methods do not have the depth of understanding about how different parts of the body affect each other to create or fix stress/muscle tension. Because of this, most treatments focus only on a small part of the body nearest your pain. But the connections in our bodies range farther than that. It’s taken me years to figure all this out and develop a treatment approach to fix these issues. But you likely will not permanently fix a problem if you don’t fix your movement habits that are stressing your body. That’s what I do differently and that’s why my approach is so successful. No-one else has made these connections as deeply as I have. This is the only program of its kind.

 Are my credit and other information safe?

Absolutely. I get just as nervous as you when I purchase something online from a new site. That’s why I’ve taken pains to make sure we’re using a 100% secure payment form. Your credit card and personal information are electronically processed without compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted by over 200 million customers in more than 190 countries.

 Who is ClickBank?

Clickbank is a global platform where product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform. Clickbank’s rigorous approval process ensures only high quality products and valid information is given to all customers.

 Will I be billed multiple times?

Absolutely not. This is a one-time secure payment and you’ll be an owner of the program forever. Nothing irritates me more than when I find someone has billed me repeatedly when I was unaware. Again I’ve made sure this will not happen. You pay once and you’re done.

© Boone Publishing, LLC. All Rights Reserved.

For Product Support, please contact the vendor HERE.
For Order Support, please contact ClickBank HERE.

Disclaimer*

The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. The site and its contents are provided on an "as is" basis.

The thoughts and opinions expressed here are those of the seller(s) alone and do not necessarily reflect the views of Click Sales, Inc., its parents, subsidiaries or affiliates. The products, information, and other content provided by this seller are provided for informational purposes only. In the event of any problem with products that customers purchase through this seller, customers agree that their sole remedy is from the seller, if any, in accordance with any seller warranties and/or seller refund policy.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Your credit card statement will show a charge from CLKBANK*

What would that be worth to you?

My Fixing Your Back Pain program usually sells for

$199, but because

can, I’ve decided to make it available at the very low price you see below.

Of course at this point you can choose not to move forward—that’s up to you.

But your skepticism is based on the past failures of others’ promises.

Part of you still believes you can solve
your pain—and I think you’re right.

It’s no coincidence
that you’re here.

Today could be the beginning of
the end of your pain.

It could be the beginning of you feeling like you’re in control of your life, rather than your pain being in control of you.

You deserve to be better.

You deserve to enjoy your life again.

I know
you’re skeptical.

It has nothing to do with what you’re actually able to accomplish.

I would encourage you to suspend your skepticism for two weeks and take a chance to change your life. Two weeks. Not long in the scheme of things.

It’s time
to feel better.

It could be the beginning of you finally
understanding why you’re having pain.

Remember there’s no risk to you other than putting your fears and doubts aside and trying something new and different.

You can be better.

And I think I can help you get there.

Frequently Asked Questions

 What if I’m not in good shape?

Don’t worry just like in my clinic, I’ve modified key exercises for different bodies. I’ve created different levels or modifications so just about anyone can follow along. This is not a strenuous program, instead it’s a method to first reduce strain to your muscles and joints. Once reduced the second video will help you become stronger, but even this video is not strenuous. You can do it!

 Can older people do this?

Absolutely! I’ve created the different levels and modifications to specifically allow older people to benefit. We help older patients in the clinic all the time so I understand what modifications are necessary for you to get started.

 Will this take a lot of my time?

I’m a father and husband of a family of four with my own clinic to run so I know what it means not to have personal time. I’ve given a lot of thought and consideration to each exercise to make sure you’re getting the most out of it. That way I can keep your program streamlined. The exercise portion of this program will take 20-30 minutes. I recommend doing the program in the morning before your day begins. I think you’ll get even faster result if you can fit in a second session before you go to bed but that’s up to you.

The habits part of this program takes no additional time out of your day. You’ll learn which habits are likely contributing to your muscle tension and strain and you’ll correct them throughout the day. This is perhaps the most powerful aspect of my program.

 What if it doesn’t help?

I think this is unlikely because of my decades of experience treating injuries from head to toe and the success of my books, but as I mentioned before I will refund 100% of your payment for a full 60 days after your purchase. I don’t want your money if I can’t help you.

In my experience, people with chronic stress and muscle tension have spent so much money chasing empty promises, I don’t want to be another disappointment in your life. There will be no hassles, no questions asked if you ask for a refund.

 Why should your program work where others have failed?

This is a great question and without going into tedious detail in most cases, traditional treatment methods do not have the depth of understanding about how different parts of the body affect each other to create or fix stress/muscle tension. Because of this, most treatments focus only on a small part of the body nearest your pain. But the connections in our bodies range farther than that. It’s taken me years to figure all this out and develop a treatment approach to fix these issues. But you likely will not permanently fix a problem if you don’t fix your movement habits that are stressing your body. That’s what I do differently and that’s why my approach is so successful. No-one else has made these connections as deeply as I have. This is the only program of its kind.

 Are my credit and other information safe?

Absolutely. I get just as nervous as you when I purchase something online from a new site. That’s why I’ve taken pains to make sure we’re using a 100% secure payment form. Your credit card and personal information are electronically processed without compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted by over 200 million customers in more than 190 countries.

 Who is ClickBank?

Clickbank is a global platform where product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform. Clickbank’s rigorous approval process ensures only high quality products and valid information is given to all customers.

 Will I be billed multiple times?

Absolutely not. This is a one-time secure payment and you’ll be an owner of the program forever. Nothing irritates me more than when I find someone has billed me repeatedly when I was unaware. Again I’ve made sure this will not happen. You pay once and you’re done.

© Boone Publishing, LLC. All Rights Reserved.

For Product Support, please contact the vendor HERE.
For Order Support, please contact ClickBank HERE.

Disclaimer*

The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. The site and its contents are provided on an "as is" basis.

The thoughts and opinions expressed here are those of the seller(s) alone and do not necessarily reflect the views of Click Sales, Inc., its parents, subsidiaries or affiliates. The products, information, and other content provided by this seller are provided for informational purposes only. In the event of any problem with products that customers purchase through this seller, customers agree that their sole remedy is from the seller, if any, in accordance with any seller warranties and/or seller refund policy.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Your credit card statement will show a charge from CLKBANK*

And If You Act Today, You’ll ALSO Get An Invitation To Attend One Of My Live Group Video Sessions, Where People Just Like You Get Support And Ask Questions About My Fixing Your Back Pain Program, Which Is Worth An Additional $100.

Everything I’m offering you is worth well over $500, but if you act now, you can have it all for the super low price below!

1

To get started just pick the option that’s best for you.

2

You can choose the digital-only program where you will receive instant access through our online members area.

3

Or, you can choose the physical version of the program where you will receive DVDs shipped to your door, as well as having access to our online members area.

4

Don’t forget, your purchase is backed by my 60 day Money back Guarantee.

5

I am so looking forward to helping you end your pain and live pain free again.

Thank you for being here.

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